Go Son Go!!!

Go Son Go!!!

Health:
A. Three sets of:
A1. Dumbbell or Barbell Push Press x 6-8 reps, Rest 45 seconds
A2. Double-Under Practice x 45-60 seconds, Rest 45 seconds
B. In teams of 2 or 3, alternate whole rounds to complete 4 each of:
500 Meter Row
10 alternating DB Snatch

Classic:
A. Four sets of:
Push Press x 3-5 reps, suggested loading 70%, 75%, 80%, 85%
Rest 2 minutes
B. In teams of 2 or 3, alternate whole rounds to complete 4 each of:
500 Meter Row
5 Man-Makers