imageKettlebell:
10 Rounds:
Run 200m (not a sprint, but a fast pace)
10 Burpees
10 Heavy Kettlebell swings

Team Workout
In partners
10 rounds:
200m MB Run (run together but you may alternate the MB hold as needed)
20 Bar facing burpees
20 Thruster (95/65)
Split reps as needed, one person working at a time