9am: Kettlebell:A) 5 sets: TGU x2 each (increasing weight each set)
B) 3 rounds
Double unders 42-30-18x reps
KB swings (53#/36#) 21-15-9x
Rest 5min
C) 3 sets
40 foot dual KB Front rack carry
20 dual KB front rack squats
10 dual KB S2OH
10 am: Team Workout
For time
4-player WOD, 2 male/2 female
30x Burpees
30x Squat Cleans (135/85)
30x Double-unders
30x Overhead squat (95#/65#)
30x Pull-ups
———-
Each athlete completes entire chipper; cannot start/advance until station in front is clear.
11am: Open 16.4