jennaHealth: 

A) Three sets:
A1) Bench Press X 8 reps @ 2111, rest 45s
A2) GHD Sit up X 10 @20X1, rest 45s
A3) GHD Back Ext X 10 @2010, rest 45s

B) AMRAP in 10 minutes of:
5 Pull-Ups
15 Push Press
30 Kettlebell Swings

Classic:

A) 4 sets
A1) Bench Press x3 (build to today’s heavy triple)
B) 3 sets:
B1) GHD Sit up x10 @20X1, rest 60s
B2) GHD Back Ext x10 @2010, rest 60s
C) AMRAP in 10min
5 PLU
10 Push Press (75/55)
30 KBS (55/35)