join usWarmup: 3min easy row, Lunge reach and twist X 40 feet, sweeps X 40 feet, side to side X 40ft, inch worms X 20ft,
Moblility: t-spine mobilization

Health and Fitness
A) Skill work of Choice – 10min
Pick a skill of choice like handstand push ups, muscle ups ect and have you coach provide you with progressions.

B) Kettlebell Kaos”
Every 2min complete all movements in order, your rest is the time remaining in 2min.
Repeat x10 for 20min total.
Complete:
10 Box jump (20″)
10 KB Snatch 5L/5R (35/25)
10 Sit ups
10 KBS (35/25)

Classic:
A) Skill work of Choice – 10min
Pick a skill of choice like handstand push ups, muscle ups ect and have you coach provide you with progressions.

B) Kettlebell Kaos”
Every 2min complete all movements in order, your rest is the time remaining in 2min.
Repeat x10 for 20min total.
Complete:
10 Box jump (20″)
10 KB Snatch 5L/5R (35/25)
10 Sit ups (with KB)
10 KBS (35/25)

D. Mobility of choice