EdgeMatic Images

EdgeMatic Images

Health and Fitness
A. Three sets of:
A1. TGU x 3 reps each, Rest 90 seconds
A2. Single leg box Squat X 6 each leg, Rest 90 seconds
B. For time:
Row 1,000 meters
Rest 3 minutes
Row 800 meters
Rest 2 minutes
Row 600 meters
Rest 1 minute
Row 400 meters

Classic:
A. Snatch Pull to knee 3×5 @40, 50, 60%
B. Snatch Balance 3×3 @30-40%
C. Every two minutes, complete:
Snatch
Set 1 – 3 reps @60%
Set 2 – 3 reps @60%
Set 3 – 2 reps @65%
Set 4 – 2 reps @65%
Set 5 – 1 rep @70%
Set 6 – 1 rep @70%
Set 7 – 1 rep @70%
B. For time:
Row 1,000 meters
Rest 3 minutes
Row 800 meters
Rest 2 minutes
Row 600 meters
Rest 1 minute
Row 400 meters

D. Mobility of choice