EdgeMatic Images Thomas

EdgeMatic Images
Thomas

Warm -up: 5min easy ride on assault then 2 sets: 5 elbow circles, 15 arm circles in each direction, 15 PVC pass thurs, 20 torso rotations, 15 PVC good mornings
Mobility: T-spine extension on foam roller

Health and Fitness
A.Four Sets of:
A1. Strict Press x 6-8reps, rest 45s
A2. Ring Rows x 10-12, rest45s

B. For time:
Row 1000 Meters
and then,
5 rounds of:
5 Manmakers
10 DB Hang Squat Cleans
rest 30s
***You are only completing one 1000m row. Rest 30s between each set. Each set is meant to be a sprint and as hard as possible

Classic:
A. Five sets of:
Strict Overhead Press – build to a heavy double in five sets
Rest 2-3 minutes

B. For time:
Row 1000 Meters
and then,
5 rounds of:
5 Manmakers
10 DB Hang Squat Cleans
rest 30s
***You are only completing one 1000m row. Rest 30s between each set. Each set is meant to be a sprint and as hard as possible

D. Mobility = Foam Roll