EdgeMatic images  Joanne

EdgeMatic images
Joanne

Warm-up: Dynamic Warm-up: butt kickers, high knees, shuffle, carioca, skips, x2 sets
Health and Fitness
Every minute on the minute for 40 minutes rotate through the following exercises:
Minute 1: 45 Seconds of Assault Bike (75-80 RPM)
Minute 2: 60 seconds of Rowing @ 2000 meter PR Pace
Minute 3: Rest
Minute 4: Slead Drag 45 seconds (Medium Weight)
Minute 5: Rest

Classic
Every minute on the minute for 40 minutes rotate through the following exercises:
Minute 1: 45 Seconds of Assault Bike (75-80 RPM)
Minute 2: 60 seconds of Rowing @ 2000 meter PR Pace
Minute 3: Rest
Minute 4: Sled Drag 45 seconds (Medium Weight)
Minute 5: Rest