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Warm up: Burpee every shake it off –
Pre-Mobility: Anterior Compartment Smash, Overhead rib mobilization
Health and Fitness

A. Four sets of:
A1. Bench Press x 8-10 reps, Rest 60 seconds
A2. Side Plank x 30-45 seconds each side, Rest 60 seconds
B. Complete as many rounds and reps as possible in 6 minutes of:
10 Toes to Bar
20 Hand-Release Push-Ups
30 Double-Unders

Classic:
A. Four sets of:
A1. Bench Press x 3-5 reps, Rest 30 seconds (Build to 80-85% of 1RM, nice clean reps, no failing)

B. Complete as many rounds and reps as possible in 6 minutes of:
10 Toes to Bar
20 Hand-Release Push-Ups
30 Double-Unders