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Warmup: Butt kickers, High knees, Shuffle, Grape vine, burpee long jumps (6 reps)
10 Arm circles, 10 chest pops, 10 PVC pass throughs
Mobility: T-spine mobilization

Health
A. 4 sets
A1. Romanian Deadlift x 6-8, rest 60
A2. 1/2 TGU x 5 each, rest 60
B. 4 x 15 Calorie Assault Bike, :30 rest between sets
Rest 4 mins
3 x 15 Calorie Assault Bike, :30 rest between sets
Rest 3 mins
2 x 15 Calorie Assault Bike, :30 rest between sets

Classic:
A1. 3×5 Snatch pull to knees
A2. Five sets:
Snatch x 1.1.1 reps, rest 10-20s between reps (choose power or squat depending on individual) 
Rest 2-3 minutes
C. 4 x 15 Calorie Assault Bike, :30 rest between sets
Rest 4 mins
3 x 15 Calorie Assault Bike, :30 rest between sets
Rest 3 mins
2 x 15 Calorie Assault Bike, :30 rest between sets