image

Kettlebell:
A. 3 sets:
A1. Single arm L-sit KB Press X 8-10 each, rest 45s
A2. Single arm Bent over KB Row X 8-10 @ 3010, rest 45s

B. 4 rounds
KB swings 30-20-10-5x (53#,72#,88#,106#)
Burpees
Team Workout

4-man team, for time, partition work as needed:
200x Wall ball (20#)
40x Burpees
175x Deadlift (135/105)
40x Pull-ups, strict
150x KB swings (72#)
Row 100 cals