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Health:
A. Three sets
A1. Turkish Get-Ups x 2 each arm, Rest 60seconds
A2. Hollow Hold or Rock x 60 seconds, Rest 60 seconds

B. AMRAP in 8min
10 DB Squats
10 DB Push Press
10 Renegade Rows (Row L, Push up, Row L, Push up)

Classic:

A. Three sets
A1. Turkish Get-Ups x 2 each arm, Rest 60seconds
A2. Hollow Hold or Rock x 60 seconds, Rest 60 seconds

B. AMRAP in8min
10 DB Squats
10 DB Push Press
10 Renegade Rows (Row L, Push up, Row L, Push up)