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0:00-0:15
Warm up: 400m Run, then… 3 sets 10 Wallball, 10 Air Squats, 20 Mountain Climbers
Mobility: T-Spine Mobilization

Health and Fitness:
A. 0:15-0:0:30
Every 2 min x 5 sets (10min)
Handstand hold x 30-45s

B. 0:30-0:50
“Cindy”
20min AMRAP
5 Pull ups
10 Push ups
15 air Squats

Classic:
A. 0:15-0:30
Every 2 min x 5 sets (10min)
Handstand Push ups x 10

B. 0:30-0:50
“Cindy”
20min AMRAP
5 Pull ups
10 Push ups
15 air Squats

0:50-1:00
Mobility: Coaches Choice