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0:00-0:15
Warmup: Pair up, Partner 1 does 10 wall ball while partner 2 does suicide sprints between 3 cones 8ft apart (cone 1 to 2 to 1 to 3 to 1 to 2 to 1 to 3). Switch every time your partner is done 10 Wallball. Complete 3 sets each. (*Remember this is a warm up, move around 60-70% effort)
Mobility: Bottom Squat with Barbell above thighs x 2min

Health and Fitness
A. 0:15-0:40
Three rounds of:
A1. Back Squat x 10 reps @ 3011, Rest 60 seconds
A2. V-Ups x 20 reps, Rest 60 seconds

B. 0:40-0:50
Every minute, on the minute, for 6 minutes:
6 DB Thrusters
6 Burpees

If you fail to complete your round within the 60 seconds, continue and finish it in the following 60 second period, then wait until the top of the next minute to jump back in on schedule.
Classic:
A. 0:15-0:40
Back Squat
E2M x 4-6reps
Set 1 – 65%
Set 2 – 70%
Set 3 – 75%
Set 4 – 77-80%
Set 5 – 77-80%
Set 6 – 10 reps @70%

B. 0:40-0:50
Every minute, on the minute, for 6 minutes:
6 Thrusters (Pick a weight you can do 15 UB with)
6 Burpees Over the Barbell

If you fail to complete your round within the 60 seconds, continue and finish it in the following 60 second period,
D. 0:50-1:00
Mobility = Coaches choice