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Health:
A. Three sets
A1. GHDSU x 15 Rest 60seconds
A2. GHD Back Ext hold x 30-45s, Rest 60 seconds
B. 3 rounds for time of:
20 Cal Assault
40 American KBS
Classic:

A. Three sets
A1. GHDSU x 15 Rest 60seconds
A2. GHD Back Ext hold x 30-45s, Rest 60 seconds
B. 3 rounds for time of:
20 Cal Assault
40 American KBS (70/55)