Burger Night Tickets!  Support our Regional Team

Burger Night Tickets! (May 5)
Support our Regional Team

0:00-0:15
Warm up: 400m Run, then… 3 sets 10 Wallball, 10 Air Squats, 20 Mountain Climbers
Mobility: T-Spine Mobilization

Health and Fitness:
A. 0:15-0:0:30
4 sets:
A1) Front Squat X 8-10 reps @2011, rest 60s
A2) Hip Extension X 10-12 reps @2111, rest 60s

B. 0:30-0:50
30 Manmakers for time
Every 2 min complete 30 Double unders

Classic:
A. 0:15-0:30
Four sets of:
A1) Front Squat x 3-5 reps – Suggested Loading – 70%, 75%, 80%, 82-85%, Rest 60s
A2) Back Extensions x 10 @2110, rest 60s

B. 0:30-0:50
30 Manmakers for time (35/20)
Every 90s complete 30 Double unders

0:50-1:00
Mobility: Coaches Choice