Burger Night Tickets!  Support our Regional Team

Burger Night Tickets!
Support our Regional Team

0:00-0:10
Warmup: 400m Run, then… Butt kickers, High knees, Shuffle, Grape vine, burpee long jumps (6 reps)
10 Arm circles, 10 chest pops, 10 PVC pass throughs
Mobility: T-spine mobilization

Health
A. 0:10-0:35
Every 2 minutes, for 16 minutes (4 sets):
Station 1 – Deadlift x 6-8 reps @ 2011
Station 2 – Paloff Press x 10-15 reps @ 1111

B. 0:35-0:55
Every 3mins x 5sets
100m Sled Drag (50m and back)

Classic:
A. 0:10-0:35
Four sets of:
Deadlift x 3-5 reps – Suggested Loading – 70%, 75%, 80%, 80-85%
Rest 2-3 minutes

B. 0:35-0:55
Every 3mins x 5sets
100m Sled Drag (50m and back)

Mobility: 0:55-1:00