Burger Night Tickets! Support our Regional Team

Burger Night Tickets!
Support our Regional Team

Kettlebell:

A. Four sets of:
A1. Dual KB Strict Press x 6-8 reps , Rest 45 seconds
A2. Russian Kettlebell Swings x 20 reps (heavy), Rest 45 seconds

B. Five sets of:
Kettlebell Snatch L x30s
Rest 30 seconds
KB Snatch R x30s
Rest 30 seconds
Mountain Climbers x30s
Rest 30 seconds

Team Workout

With a 30 min running clock
Teams of 4 complete 5 mins at each station:
A. Max reps of 15′ Rope Climbs
B. Prowler Push for total meters
C. MB Slams
D. Assault Bike for max cals
E. Wall Walks
F. 100m Sprints (switch every 100m)

1 athlete works at a time. Switch athletes at anytime