Progenex is IN! Pick up yours today

Progenex is IN! Pick up yours today

0:00-0:10
Warm up: 6 minute AMRAP: Have your athletes break up into partners. Partner 1 is stationed on one side of the gym and partner 2 is on the opposite side. The clock begins on your count and partner 1 does 6 abmat sit-ups as quickly as possibly while partner 2 holds a plank. Partner 2 is only allowed to come out of plank once they are tagged by partner 1 who has to run all the way across the gym upon completion of the sit-ups to tag in their partner.

Pre-Mobility: Couch x 2min each

Health and Fitness
0:10-0:35
A. Three sets of:
A1. Deadlift x 6-8 reps, Rest 60 seconds
A2. DB bench press x 8-10 reps @ 2111, Rest 60 seconds
A3. Plank from Elbows x 45-60s +10s from last week, Rest 60 seconds
B. 0:35-0:55
Every 3 min x 5 sets complete
6 Deadlifts
12 S2OH
18 T2B or Knee Raises

Classic:
A. 0:10-0:35
Clean Skill work
Tall cleans 3×3 @ empty bar, 20%, 30-40%

B. Every 3 min for 6 sets: (12min)
Clean x 1.1 (rest 10 seconds between doubles), build to a heavy double

C. 0:35-0:55
Every 2 min x 5 sets complete
6 Power cleans
12 S2OH
18 T2B or Knee Raises

D. 0:55-1:00
Mobility: Foam Roll