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Kettlebell

A. Four sets of:
A1. Dual KB Strict Press x 6-8 reps , Rest 45 seconds
A2. Russian Kettlebell Swings x 20 reps (heavy), Rest 45 seconds

B. Five sets of:
Kettlebell Snatch L x30s
Rest 30 seconds
KB Snatch R x30s
Rest 30 seconds
Mountain Climbers x30s
Rest 30 seconds

Team
Teams of 2, complete:
Tommy V – split the reps any how amongst the team

For time:
115/85 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115/85 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115/85 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Compare to Aug 15, 2015