IMG_8349.PNG

Health:
A. Three sets of:
A1. Dumbbell or Barbell Push Press x 6-8 reps, Rest 45 seconds
A2. Double-Under Practice x 45-60 seconds, Rest 45 seconds
B. 14 min AMRAP
2 rope climbs or lying rope to standing
20 Sit ups
10 KB SDLHP
20 alt Kb Lunges
10 Burpees
Classic:
A. A. Every 2:30min x 7sets:
Push Press
*Set 1 – 3 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 1 rep @ 95%+
*Set 7 – 1 rep @ 95%+ (potentially a new PR)

B. 14 min AMRAP
2 rope climbs or lying rope to standing
20 Sit ups
10 KB SDLHP (55/35)
20 alt Kb Lunges
10 Burpees