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9am – Kettlebell Calss

A. 3 untimed sets of:
4/4 straight legged Romanian DL with KB
4/4 windmills

B. For time: 10-9-8-7-6-5-4-3-2-1
KB Clean and Press L
KB Clean and Press R
Burpees over the KB

10am Team WOD

In teams of 3:
A) Build to a heavy Triple Front squat
B) Each Each member starting at the Sled Drag, conga line yourself through the following. As you complete
each movement, put your hand up. Once all three team members hands are in the air, you can move on to the next station.

200m Body weight sled drag
20 SDLHP (95/65)
20 GHDSU
20 Thrusters (115/85)
20 Ring Push ups
400M Sprint
20 Ring Push ups
20 Thrusters
20 GHDSU
20 SDLHP
200M BOdy Weight sled drag