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Health:

Five sets of:
30 seconds of Rowing (for Calories)
60 seconds of Rest
30 seconds of Kettlebell Swings (for max reps)
60 seconds of Rest
30 seconds of Double-Unders (for max reps)
60 seconds of Rest
30 seconds of Assault bike
60 seconds of Rest

Classic:

Five sets of:
30 seconds of Rowing (for Calories)
60 seconds of Rest
30 seconds of Kettlebell Swings (for max reps)
60 seconds of Rest
30 seconds of Double-Unders (for max reps)
60 seconds of Rest
30 seconds of Assault bike
60 seconds of Rest