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Kettlebell:
Every 6 minutes x 6 rounds
12x KB snatch – 6 each(55/35)
25x Double unders
Row 250m

Team Workout

4-person team, one person working at a time.
200 cal Assault
200x Pull-ups
250x KB swing (55/35)
250x Double-unders
200 Cals on rower