Progenex is IN! Pick up yours today

Progenex is IN! Pick up yours today

0:00-0:10
Warm up: 500m Row, Dynamic Warm-up: butt kickers, high knees, shuffle, carioca, skips, x2 sets
Pre-Mobility: T-spine mobilization with foam roller

Health and Fitness
0:10-0:35
A. Three sets of:
A1. Single-Leg Deadlift x 6-8 reps each leg @ 3011, Rest 30 seconds between legs, rest 60 seconds after
A2. Nose-to-Wall Handstand Hold x 45-60 seconds, Rest 60 seconds
A3. Supine Ring Row x 10-12 reps @ 2111 (get as horizontal as possible), Rest 60 seconds

0:35-0:55
B. AMRAP in 15 minutes of:
Run 200 Meters
10 Alternating Single-Arm DB Snatches
20 Jumping Lunges
Classic:
0:10-0:30
A. Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep @ 80-95%
*Build over the course of the 10 sets.

0:30-0:55
B.Five rounds for time of:
5 Power Snatches (95/65 lbs)
10 Overhead or front rack Walking Lunges (95/65 lbs)
30 Double-Unders

0:55-1:00
C. Mobility: Foam Roll