160603 Thrusters and burpees! Yay

Limited Regional Shaker cups! Buy yours today

Limited Regional Shaker cups! Buy yours today

0:00-0:15
Warm up: Jog 400m, then dynamic warm up and mobility
Health and Fitness
0:15-0:50
A. Every 5 minutes, for 30 minutes (6 sets):
Row 500 Meters
5 Thrusters (115/75 lbs)
10 Burpees Over the Barbell

Classic:
0:15-0:50
A.Every 5 minutes, for 30 minutes (6 sets):
Row 500 Meters
5 Thrusters (115/75 lbs)
10 Burpees Over the Barbell
*Note times for each of the six sets individually.

0:50-1:00
D. Mobility of choice

2016-05-30T20:16:43+00:00