WODS released starting Today!

WODS released starting Today!

Kettlebell:
Every 6 mins x 6 sets
100m Farmers Carry
20 Dual KB deadlifts
10 Dual KB S2OH
15 cal Assault
Team Workout
A. In pairs Build to a heavy 3 reps Push press

B. In Teams of Two, Complete:
1200m Run (Alternating every 200m, Partner 1 runs 100m out and 100m back then partner 2)
40 T2B (alternating every 5 reps)
40 Synchro Sit ups with Plate over head (45/25)
800m Run (same as 1200m)
30 T2B (alternating every 5 reps)
30 Synchro situps
400m Rum (same as 1200m)
20 T2B (alternating every 5 reps)
20 Synchro Situps