Need a WOD book? We got it!

Need a WOD book? We got it!

Health:
A. Three sets (12 minutes) of:
A1. 30 seconds of Dynamic Push-Ups, Rest 30 seconds
A2. 30 seconds of strict Pull ups, Rest 30 seconds
A3. 30 seconds of L-Sit or L-Sit Progression, Rest 90 seconds

B. Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
25 Push-Ups
Classic:
A. Three sets (12 minutes) of:
A1. 30 seconds of Dynamic Push-Ups, Rest 30 seconds
A2. 30 seconds of strict Pull ups, Rest 30 seconds
A3. 30 seconds of L-Sit or L-Sit Progression, Rest 90 seconds

B. Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
25 Push-Ups