imageClosed at 6pm for Spring Fling Set up. If anyone is a available to help we would really appreciate it.

0:00-0:15
Warm up: Jog 400m, then dynamic warm up and mobility

Health and Fitness
0:10-30
A. 4 sets:
TGUx 3 on each arm
*Build to a heavy Triple over the 3 sets
Rest 2 min between sets
0:30-0:40
B. 3 sets:
B1. Hip extension (hold weight at chest) x 10 @2001, rest 60s
B2. 40 Double unders, rest 60s

0:40-0:55
C. 0-10 Minute: 1 Mile Run (1600m)
10-20 Minute: 800 Meter Run
20-27 Minute: 400 Meter Run
Classic:
0:10-0:30
A. 4 sets:
TGUx 3 on each arm
*Build to a heavy Triple over the 3 sets
Rest 2 min between sets
0:30-0:40
B. 3 sets:
B1. Hip extension (hold weight at chest) x 10 @2001, rest 60s
B2. 40 Double unders, rest 60s

0:40-0:55
C. 0-10 Minute: 1 Mile Run (1600m)
10-20 Minute: 800 Meter Run
20-27 Minute: 400 Meter Run
0:50-1:00
D. Mobility of choice