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Kettlebell:
4 rounds:
60s KBS
rest 30s
60s KB Push press
rest 30
60s KB Goblet squat
rest 30s
60s KB SDLHP
rest 30s
60s Row for cal
Rest 2min
Team Workout
A. Every 2 min x 12min (6 sets)
Bench Press x 4-6 – build

B. With a partner complete 3 rounds for time:
20 Dumbbell snatch L 55/35
20 Pull-ups
20 Dumbbell snatch R, 20 reps
20 Pull-ups
*Split reps as desired*

C. Optional Assistance
4 sets:
15 DB biceps curls
rest 30s
15 Band Press downs (tricep ext.)
rest 30s