CFR AD

Health:
A. Three sets of:
A1. Romanian Deadlift x 6-8 reps @ 3011, Rest 60 seconds
A2. Turkish Get-Ups x 2 reps each arm, Rest 60 seconds
A3. Double-Under Practice x 60 seconds, Rest 60 seconds

B. For time:
Assault 20 Calories
21-15-9
KBS
Goblet Squat
Assault 20 cals

Classic:

A. Three sets of:
A1. Romanian Deadlift x 6-8 reps @ 3011, Rest 60 seconds
A2. Turkish Get-Ups x 2 reps each arm, Rest 60 seconds
A3. Double-Under Practice x 60 seconds, Rest 60 seconds

B. For time:
Assault 20 Calories
21-15-9
KBS
Goblet Squat
Assault 20 cals