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Health
A. Four sets of:
Good Mornings x 6 reps @ 3011
Rest 30 seconds
Supine Hamstring Curls with Medicine Ball x 20 reps @ 11X0
Rest 30 seconds
Banded Hip Bridges x 25 reps
Rest 30 seconds

B. AMRAP in 10 min
20 MB Slams
200m Run

Classic:
A. 0:10-0:40
A. 5 sets:
Hang Power Snatch + 2 Overhead squat
(Build through sets)
*Rest 2min

0:40-0:50
B. AMRAP in 10 min
10 Power Snatch (95/65)
200m Run with one plate taken off your bar)