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Health
A. 0:10-0:20
A. “Helen”
3 RFT of:
400m Run
21 KBS (55/35)
12 PLU
*DO NOT UP-SCALE weight just go FASTER!!

Rest 10-15min (mobilize)

B. 0:40-0:50
7 min AMRAP
Burpees

Classic:
0:10-0:20
A. “Helen”
3 RFT of:
400m Run
21 KBS (55/35)
12 PLU
*DO NOT UP-SCALE weight just go FASTER!!

Rest 10-15min (mobilize)

B. 0:40-0:50
7 min AMRAP
Burpees