Health
A. 0:10-0:20
A. “Helen”
3 RFT of:
400m Run
21 KBS (55/35)
12 PLU
*DO NOT UP-SCALE weight just go FASTER!!
Rest 10-15min (mobilize)
B. 0:40-0:50
7 min AMRAP
Burpees
Classic:
0:10-0:20
A. “Helen”
3 RFT of:
400m Run
21 KBS (55/35)
12 PLU
*DO NOT UP-SCALE weight just go FASTER!!
Rest 10-15min (mobilize)
B. 0:40-0:50
7 min AMRAP
Burpees