Kettlebell:
A. Run 800m
rest 4 minutes
8 minutes AMRAP:
1 single-arm swing right arm
1 clean right arm
1 Front Squat
1 Push pres
Repeat with left arm
rest 4 minutes
Run 800m
Team Workout
A. EMOM X 8 min
Strict Press X 1 (build to today’s heavy single – start at 60%)
B. Teams of 3:
50 Thrusters (Split as needed)
10 Rope climbs (split as needed)
40 Thrusters (split as needed)
8 Rope Climbs (split as needed)
30 Thusters (split as needed)
6 rope climbs (split as needed)