A. Run 800m

rest 4 minutes
8 minutes AMRAP:
1 single-arm swing right arm
1 clean right arm
1 Front Squat
1 Push pres
Repeat with left arm
rest 4 minutes
Run 800m

Team Workout

A. EMOM X 8 min

Strict Press X 1 (build to today’s heavy single – start at 60%)

B. Teams of 3:

50 Thrusters (Split as needed)

10 Rope climbs (split as needed)

40 Thrusters (split as needed)

8 Rope Climbs (split as needed)

30 Thusters (split as needed)

6 rope climbs (split as needed)