A. 4 Rounds for Time
20 KB Walking Lunges
20 KB Swings
40 DU
20 Second Handstand Hold

EMOM complete 2 burpees


A. In teams of 2 complete each exercise starting at 2 reps and increasing by 2 reps each round for 14 mins, split reps as desired
Clean & Jerk 50% 1RM


Wall Balls
B. 2 rounds each of:

Partner A: Max Double Unders
Partner B: 25 Burpees

When Partner B completes 25 Burpees partners swap places.
Score is total Double Unders.