Monthly Archives: July 2016

160710 Sunday

2016-07-03T21:39:00+00:00

Health: A. Every minute, on the minute, for 21 minutes: Minute 1 – Dumbbell Push Press x 6 reps Minute 2 – Renegade Rows x 6 reps (Push-Up, Row Left, [...]

160710 Sunday2016-07-03T21:39:00+00:00

160708 AMRAP

2016-07-03T21:35:47+00:00

Health A. Four sets of: Good Mornings x 6 reps @ 3011 Rest 30 seconds Supine Hamstring Curls with Medicine Ball x 20 reps @ 11X0 Rest 30 seconds Banded [...]

160708 AMRAP2016-07-03T21:35:47+00:00

160703 For time

2016-06-26T21:08:58+00:00

Health: A. Three sets of: A1. Romanian Deadlift x 6-8 reps @ 3011, Rest 60 seconds A2. Turkish Get-Ups x 2 reps each arm, Rest 60 seconds A3. Double-Under Practice [...]

160703 For time2016-06-26T21:08:58+00:00