A. Every 3 min X 15min (5 sets)
TGU X 3 each

B. 3 rounds of:
10 KBS
100 jump rope singles
10 Dual KB clean and jerk (35/25)
Row 500m
10 per arm KB snatch (55/35)
30 air squats


A. 0:10-0:45

E2MOM x 10 sets (20min):

Power Snatch + Snatch + OHS

**Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.

B. From Invictus

In teams of four, complete as many reps as possible of the following circuit in 30 minutes:

400 Meter Run
Box Jump Overs
Burpee Pull-Ups
Wall Climbs

Each team member will start on a different station and may not rotate to the next station until their running teammate returns.