EdgeMAtic Images

EdgeMAtic Images

Warm-up: 20ft butt kickers, 20ft high knees, 20ft side shuffle each direction, 20ft Duck walk, 20ft lunge + Reach, 20ft inch worm
Pre-mobilty: T-spine mobilization

Health
A. EMOM, for 18 minutes (6 sets):
Minute 1 – Strict Press x 6-8 reps @20X1 (focus on touch and go at chest and explode)
Minute 2 – Renegade Rows x 6 reps (Push-Up, Row Left, Push-Up, Row Right)
Minute 3 – Prone Chinese Plank Hold x 30-40 seconds

B. 5 rounds for time
10 DB S2OH
12 Pull ups

Classic:
A. EMOM, for 18 minutes (6 sets):
Minute 1 – Strict Press x 6-8 reps @20X1 (focus on touch and go at chest and explode)
Minute 2 – Renegade Rows x 6 reps (Push-Up, Row Left, Push-Up, Row Right)
Minute 3 – Prone Chinese Plank Hold x 30-40 seconds

B. 5 Rounds for time
10 S2OH, 95/65
12 Pull-Ups

*Compare to June 20, 2016

C. Mobility = Foam Roll