Kettlebell:
3 member Team
Player 1 – Row
Player 2 – 50 Double unders
Player 3 – KBS (55/35)

Switch as needed till 5KM is reached on row, pace is dictated double unders, switch stations when the double unders are done.

Team WOD:
3 member Team
Player 1 – Row
Player 2 – 50 Double unders
Player 3 – KBS (55/35)

Switch as needed till 5KM is reached on row, pace is dictated double unders, switch stations when the double unders are done.

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