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Kettlebell:
A. EMOM X 10 minutes

6 Dual KB C+J (Use this time to Practice cycling KB’s)

B. In teams of two, alternating complete rounds, complete AMRAP in 25 minutes of:
10 Dual KB Swings
15 Burpees
20 Dual KB Deadlifts
Team Workout

A. EMOM X 8 min

Clean X 1.1 (Rest 10s between singles, build to today’s heavy)

B. In teams of two, alternating complete rounds, complete AMRAP in 25 minutes of:

5 Power Cleans (135/95 lbs)
10 Burpees Over the Barbell
20 Wall Ball Shots (20/14 lbs)