Health:
A. EMOM X 10 min
Push Press X 3 reps
B. From Synergy
“RIP”
Complete 5 rounds for time of;
– 400m run
– 20 wall ball
– 10 BURPEES
Classic:
A. EMOM X 10 min
Jerk from the rack x2 – @ light load
*take today to work on the movement
B. From Synergy
“RIP”
Complete 5 rounds for time of;
– 400m run
– 20 wall ball
– 10 BURPEES