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Health:
A. EMOM X 10 min

Push Press X 3 reps

B. From Synergy

“RIP”
Complete 5 rounds for time of;
– 400m run
– 20 wall ball
– 10 BURPEES

Classic:

A. EMOM X 10 min
Jerk from the rack x2 – @ light load
*take today to work on the movement

B. From Synergy

“RIP”
Complete 5 rounds for time of;
– 400m run
– 20 wall ball
– 10 BURPEES