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Health and Fitness
A.0:10-0:25
A. 4 sets:
A1. Romanian Deadlift x 10 reps @21X1, rest 60s
A2. Single arm L-sit overhead press x 8 each, rest 60s
A3. Weighted Carry x 80 feet, rest 60s

B. 0:25-0:35
10 minute AMRAP
Wallball
Double unders (Single skips x2)
1.2.3.4.5.6…..
D. Mobility of choice
Classic:
A. 0:10-0:30

A. Every 2 mins, for 20 minutes (10 sets):
Clean and Jerk x 1 rep
*Build over the course of the 10 sets. Let feel and mechanics dictate load.
0:30-0:40
B. “Grace”
30 Clean and Jerk for time (135/95)

C. 3 sets:
C1. Bent-Over Barbell Row x 6-8 reps @ 2111, Rest 60 seconds
C2. Banded Glute-Ham Raises x 6-8 reps @ 3011 or Hip Extension x 10 reps, Rest 60 seconds