EdgeMatic Images Regional Funraiser photo shoot
Warm up: 5 min assault ride, Dynamic Warm up led by coach
Health and Fitness
A.0:20-0:50
*coaches notes: Take 10min to cover the Deadlift
Inspired by Invictus
Complete as many rounds and reps as possible in 7 minutes of:
Assault 20/15 Calories
10 Deadlifts
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders or 60 single skips
20/15 Hand-Release Push-Ups
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10 Push Press
D. Mobility of choice
Classic:
A. 0:15-0:45
Inspired by Invictus
Complete as many rounds and reps as possible in 7 minutes of:
Assault 20/15 Calories
10 Deadlifts (135/95 lbs)
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring or Box Dips