Registration opens August 9

Registration opens August 9


A. 4 sets:
Dual KB Squat x 5 reps
Dual KB Push Press x 5 reps
Dual KB Bent over Row x 8 reps
50m Farmers Carry
Complete all exercises in a row, rest 3 min

B. For time, all with 1 KB

25 KB Snatch (left)
50 KB Press
50 H2H KB swing
50 KB Clean (25 each)
50 KB Goblet squat
25 KB Snatch (right)

Team Workout

A. 3-man team, for time

400x Squats
300x MB sit-ups (20#)
200x Ground-to-overhead (95#)
100x Burpees
The team can only have ONE participant “working” at a time.
The team has to complete ALL air squats before moving onto the next phase of situps, etc.
Teammates do NOT have to do equal work.