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Health:
A. 3 sets:
A1. Deadlift x 6-8 reps, rest 60s
A2. Single Arm Bent over row x 10 each arm, rest 60s

B. Against an 8-minute running clock, for max reps:

Row 1000 Meters
Wall Ball Shots

Classic:

A. E2MOM X 12 min (6 sets)

Sumo Deadlift X 4-6 reps – build through

B. Against an 8-minute running clock, for max reps:

Row 1000 Meters
Wall Ball Shots