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Kettlebell:
A. A. E3MOM for 12min (4 sets) – 2-3 TGU each side (55/35)

B. 3 rounds:
20x KB front squat (2×36#/24#)
20x Push-ups
10x KB snatch each (53#/24#)
10x Pull-ups, strict

Team Workout

A. From Comptrain
In Teams of 3:

AMRAP 25:
50 Calorie Assault Bike
50 CJ (95/65)
50 Calorie Assault Bike
50 CJ (135/95)
50 Calorie Assault Bike
50 CJ (155/105)
50 Calorie Assault Bike
Max CJ (185/135)