image

Health:
A. 3 sets:
A1. Romanian Deadlift x 6-8 reps, rest 60s
A2. Single Arm Bent over row x 10 each arm, rest 60s

B. Every four minutes, for 20 minutes (5 sets) of:

Row 500 Meters

Classic:

A. E2MOM X 12 min (6 sets)

Snatch X 1.1 reps – build through, rest 10s between singles

B. Every four minutes, for 20 minutes (5 sets) of:

Row 500 Meters