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Warm-up: Dynamic
Pre-mobilty: t-spine with barbell

Health and Fitness
A. Four sets:
A1. Push Press x 6-8 reps, rest 45s
A2. MB Hamstring curl x12-15, rest 45s
A3. Hollow snaps x 8-10, rest 45s

B. 4 rounds for time:
50 Double-Unders or 50 singles
10 Wallball

Classic:
A.Four sets:
A1. Push Press x 4reps (suggested Loading – 65%, 70, 75, 80%), rest 2min

B. 4 rounds for time:
50 double unders
10 wallball

C. EMOM x 6 min (3 sets each)
Odd: MB hamstring curl x 10
Even: hollow snaps x 8-10