image

Kettlebell:
For Time:
40 Alternating KBS to chest height (55/35)
20 Snatch (10 each) (55/35)
40 alternating Swings (55/35)
40 Goblets squats (55/35)
40 Push press (55/35)
20 Snatch (10each) (55/35)
40 KBS (not alternating) to over head
20 Bupree suicides (6ft between lines, complete burpee on one side touch on the other)

Team Workout
3 Rounds for time:
(Teams of 3)
Line Sprint (Cones @ 5m/10m/15m/20m/25m) Relay
50 OHS (115/75) Anyhow (1 Person Working at a time)
20 Wallball (20/14) Relay
30 Sit-ups In-Unison Arms Interlaced