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Health:
A. EMOM for 12 minutes:
Minute 1 – DB Bench x 8 reps
Minute 2 – DB Squat x 8 reps
Minute 3 – Face Pulls x 20 reps @ 1111
B. Four rounds for time:
100m Sled Drag 995/65)
10 T2B or Knee raises
3 wall walks

Classic:
A. EMOM for 12 minutes:
Minute 1 – DB Bench ?
Minute 2 – DB Squat ?
Minute 3 – Face Pulls x20
B. Four rounds for time:
100m Sled Drag 995/65)
10 T2B or Knee raises
3 wall walks